L'etą biologica rappresenta, al di lą di quella anagrafica, il vostro reale
stato di salute dettato dai fattori esterni (inquinamento, stile di vita,
fumo, alcol, ecc.)
Potete fare il test se avete pił di 25 anni, scegliendo una tra le opzioni
nella parte delle risposte.
Alcuni quesiti sono specifici per le donne e altri per gli uomini.
Una volta completato il questionario, la vostra etą biologica apparirą in
fondo alla pagina.
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| How old are you? |
|
|
|
| Are you male or female? |
M
F |
|
| How would you rate your physical health compared
to others your same age? |
Excellent
Very
good
Fair
poor
|
|
|
| Has your weight repeatedly fluctuated within the
last 5-year period? |
Weight changes of no more than 5% in the last 5-year period since age 25
Weight changes from 5% to 10% in in
the last 5-year period since age 25
Weight changes of more than 10% in in
the last 5-year period since age 25. |
|
| Estimate your blood pressure. |
Lower
than 90/65
From
90/65 to 120/81
From
121/82 to 130/86
From
131/87 to 140/90
From
141/91 to 150/95
Over
151/96
I
don't know
|
|
| What is your resting heart rate and how often do
you make strength-building exercises? |
Less
than 76 heart-beats/minute; less than 30 minutes strength-building exercises a week
Less
than 76 heart-beats/minute; over 30 minutes strength-building exercises a week
From
76 to 91 heart-beats/minute; less than 30 minutes strength-building exercises a week
From
76 to 83 heart-beats/minute; over 30 minutes strength-building exercises a week
From
83 to 91 heart-beats/minute; over 30 minutes strength-building exercises a week
Over
91 heart-beats/minute; over 30 minutes strength-building exercises a week
I
don't know
|
|
Estimate your total
(serum) cholesterol. |
Less
than 160 mg/dL
From
161 to 200 mg/dL
From 201
to 240 mg/dL
From 241
to 280 mg/dL
Over 280 mg/dL
I
don't know
|
|
Estimate your total HDL
(good cholesterol). |
Over
55
From 45
to 54
From 40
to 44
Less
than 40
I
don't know
|
|
|
Have you ever had
a heart attack? |
No,
never
Yes,
I had a heart attack in the lower or rear part of my heart
Yes,
I had a heart attack in the front part of my heart
|
|
| Have you ever had a cerebral stroke (ictus)? |
No,
never
Yes,
I had an ischemic stroke
(blood clot that forms inside the artery of the brain)
Yes,
I had a cerebral hemorrhage
(a blood vessel in the brain breaks or ruptures)
|
|
| Do you suffer from diabetes? |
No
Yes,
type II (started as an adult)
Yes,
type I (started as a youngster)
|
|
Have you ever suffered
from depression? |
No,
never
Seldom
Yes,
I suffered/I suffer from depression
None
of tehse answers
|
|
|
| Do you smoke cigarettes? |
No,
I've never smoked
I
haven't smoked for the last 5 years
I
haven't smoked for the last 3/5 years
I
haven't smoked for the last 1/3 years
I
haven't smoked for the 5 months/1 year
I
smoke, from 0 to 20 packets/year
I
smoke, over 20 packets/year
|
| 1 packet/year means a packet a day for
one year. 2 packets/year means two packets a day for one year
or one packet a day for two years. |
|
| Do you smoke cigars? |
No
Less
than one cigar a week
From
1 to 3 cigars a week
Over
4 cigars a week
|
|
| On a typical day, are you exposed to secondhand
smoke? |
No
Yes,
less than an hour a day
Yes,
from 1 to 3 hours a day
Yes,
over 3 hours a day
|
|
|
| In the last 3 years how many minutes on an
average have you spent doing cardiovascular exercises? |
Over
90 minutes/week
From
60 to 90 minutes/week
From
20 to 59 minutes/week
From
10 to 19 minutes/week
From
5 to 9 minutes/week
Less
than minutes/week
|
|
| In the last 3 years how many minutes on an
average have you spent doing strength-building exercises? |
Over
30 minutes/week
Less
than 30 minutes/week
I
don't exercise
|
|
|
| How many milligrams of calcium do you take daily
(both from food and dietray supplements)? |
Over
1.200 mg/day
From
800 to 1.200 mg/day
From
500 to 800 mg/day
Less
than 500 mg/day
I
don't know
|
|
| How many micrograms of Folic Acid do you take
daily (both from food and dietray supplements)? |
Over
400 mcg/day
From
224 to 400 mcg/day
Less
than 224 mcg/day
I
don't know
|
|
| How many milligrams of vitamin C you take daily (both
from food and dietray supplements)? |
Women, over 50 years
Over
1.000 mg/day
From
160 to 1.000 mg/day
Less
than 160 mg/day
I
don't know
I'm
younger than 50Men, over 40 years
Over
1.000 mg/day
From
160 to 1.000 mg/day
Less
than 160 mg/day
I
don't know
I'm
younger than 40
|
|
How many IU of
vitamin E you take daily (both from food and dietray supplements)? |
Women, over 50 years
Over
400 IU/day
Less
than 400 IU/day
I
don't know
I'm
younger than 50Men, over 40 years
Oltre
400 o IU/day
Meno di 400 IU/day
I
don't know
I'm
younger than 40
|
|
How many servings of fish do you eat
per week? |
More
than 2 servings per week
Less
than 2 servings per week
None
|
|
| How many times a week do you eat meals prepared
with tomatoes or tomato sauce (including pizza)? |
Men only
More
than 10 servings per week
From
2 to 10 servings per week
Less
than 2 servings per week
None
|
|
| How many times per week do you eat breakfast? |
More
than 5 times per week
From
3 to 5 times per week
Less
than 2 times per week
Never
|
|
| How many servings of fruits and vegetables do you
eat per day? |
More
than 5 servings per day
From
1 to 5 servings per day
I
don't eat fruit and vebetables
|
|
| How many alcoholic beverages do you drink per
day? |
Women
None
1/2
to 1 drinks per day
More
than 1 drink per dayMen
None
Less
than 1 drink per day
1 drink
per day
Over
2 drinks per day
|
|
|
| How fast do you typically drive compared to the
speed limit? |
Less
than 5 mph over the speed limit
5
to 14 mph over the speed limit
15 mph or more over the speed limit
None of the choices apply
|
|
| Of your last 10 trips, how many times did you
wear a seat belt and how many times did you sit in a seat protected by an
airbag? |
I
always wear seat belts and I am always protected by an airbag
I
wear seat belts 7-9 times out of 10 and I am protected by an airbag 6 times out
of 10
I
wear seat belts less than 7 times out of 10 and I am protected by an airbag less
than 6 times out of 10
None of the choices apply
|
|
| How often do you use a cellular phone while
driving? |
I never use a cellular phone while I am driving
1 or 2
times a day
Over
2 times a day
|
|
|
| What is your marital status? |
Married,
man
Married,
woman
Single
or widower, woman
Divorced
or widower, man
Divorced,
woman
Single,
man
None of the choices apply
|
|
| In the last year did you experience events that
have caused you a great deal of stress? (mournings, removals, dismissals,
financial problems, etc.) |
None
One
Two
Over
three
|
|
| How many friends or groups or friends do you have? |
Over
three
Two
One
None
|
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| Do you have a good sense of humor and can you
laugh at things? |
Yes
No
|
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| How old are your parents? |
Both
are over 75 (or died over 75)
One
is over 75 anni (or died over 75)
Both
are less than 75 (or died before 75)
None of the choices apply
|
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Check your biological age (on the left) and
compare it to your real age (on the right).
You will get an idea of your health status and how quickly you're aging
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